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I
have been an athelete for as long as I can remember
and I had my heart set on doing my first figure
competition. But it wasn't until John helped me with
a
competitors diet that I finally started to look like
one. Thanks john for aiding in my transformation.
This is just the beginning for me.
Renee Tadros, Chicago IL |
“At
the age of 43, I wanted to fulfill my lifelong dream
of competing in a bodybuilding competition. I went
to John to seek out his expert knowledge. With over
25 years of competition experience, John knows exactly
what it takes to completely transform the body. He
designed a training and nutrition program for me and
monitored my progress every couple of weeks. I did
exactly what he said and my progress was remarkable!
I competed in fantastic shape only 12 weeks later
and I won a trophy my first time on stage. I couldn’t
have done it without him!” – Bud Turner
with his wife Shelly, Rockford, IL |
“To
support a friend of mine, I decided to diet along
with her as she prepared for her first bodybuilding
competition. After following the diet for a few
weeks, I decided to jump into the contest myself.
John told me exactly what to eat and how to train
to completely change the look of my body. He monitored
my progress every week, making sure I was losing
not only pounds but inches. I maintained my muscle
tone while losing bodyfat simultaneously. I was
overjoyed to not only win my class but the overall
in both the novice and masters divisions! Two
overall victories in my very first contest!! John’s
experience and knowledge make him an expert coach
and trainer.” – Paula McBride, Downers
Grove, IL
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“At
52 years of age, I wanted to get in shape and
completely change the look of my body. With no
previous weight training experience, I hired John
to add some muscle to my skinny body. After several
months of progressive training combined with a
nutritious diet, John wrote me out a new diet
program designed to eliminate my bodyfat while
maintaining my muscle. The results were amazing!
I lost over 4 inches on my waist and 9 pounds
of bodyfat while actually increasing my lean body
mass. I also reduced my total cholesterol from
192 to 135. John is a master at using nutrition
and exercise to change the body and improve your
health. I’m living proof!” –
Karl Slater
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“I
hired John to get me started on an exercise program
as a means of improving my health. After undergoing
bypass surgery for my heart, I needed to strengthen
my body and endurance. John has been training me
consistently for the past 5 years and my doctor
is very happy with my progress and overall health.
I would recommend his program to anyone who wants
to enjoy a healthier and happier life.” –
Mike Elliot with girlfriend Rosa Alagna. |
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