"Natural
Bodybuilding”
book is released!!
My
new book, “Natural Bodybuilding”
is now available! Nearly two years in the making, “Natural
Bodybuilding” is a great book for the drug-free bodybuilder
who wants to know the training and nutrition programs necessary
to develop their best physique.
I
put a lot of work into this book and packed it with as much
information as possible in order to educate bodybuilders who
want to create a prize-winning physique without having to resort
to steroids and other illegal and dangerous drugs. Many young
trainers feel that it is impossible to build a muscular body
without using the juice. This is a sad statement on the current
bodybuilding scene.
The truth is that you can build an awesome, contest ready physique
without ever having to pick up a needle or swallow dangerous
drugs. Ingesting illegal drugs and taking risks with your health
are not the only methods of obtaining a muscular body. The road
to building massive muscles is certainly not easy but it can
be done.
Creating
a great physique requires hard, heavy workouts in combination
with the right nutrition program. If you don’t properly
stimulate the muscles with your training and then feed the muscles
to allow them to grow, you will not build the size you are looking
to build.
I
don’t believe that ANYONE really wants to take steroids
and other drugs to build their physiques. The only reason anyone
takes this risk is that they either don’t believe that
they can do it without the drugs or they don’t know have
the knowledge on how to accomplish this challenging task naturally.
Complicating
this problem is that there is little information in the bodybuilding
world on how to build the physique from a drug-free standpoint.
Natural bodybuilders are not “freaky” enough to
be considered a hot item that will sell more magazines. As a
result, most of the bodybuilding publications are filled with
the top amateurs and pros who are not drug-free. When the magazines
ask these awesome bodybuilders how they build their physiques,
they may explain in detail their training, diet and supplement
programs but they will, understandably, leave out any info regarding
the drugs they take.
As
a result, many beginning bodybuilders are misled on how to develop
their skinny bodies to look like the massive monsters they admire
in the magazines. Of course, steroids and other growth-enhancing
drugs are no longer the secret that they used to be so everyone
is aware of how these drugs can help to build muscular size.
What everyone doesn’t know is that building a great physique
(big and ripped) is totally possible without using drugs.
That
was my primary goal in writing this important book. I wanted
to provide the knowledge on how to develop your individual physique
to its ultimate potential without ever having to use steroids
and other drugs. In order to accomplish this goal, you need
to know which exercises to use, how many sets and reps to utilize,
how to set up an effective training program, what foods to eat
and how to structure a diet program to build muscular size and
reduce unwanted bodyfat.
Building
massive muscles and developing a prize-winning physique is not
easy for most of us. It requires years of dedication and hard
work but it CAN be done. Taking the easy way out by resorting
to illegal and dangerous drugs is not the answer. These substances
are expensive, risky and their benefits are short-term. The
positive results from these drugs only last as long as you take
them. Once you get off the drugs (and everyone eventually has
to get off them), you go back to what you were before. Wouldn’t
it be a better option to learn how to develop your physique
naturally with the most effective training and nutrition programs
and not have to resort to drugs in order to build your physique?
In addition to the all the relevant information on training
and nutrition to build your physique naturally, there is also
a full section in “Natural Bodybuilding” about contest
preparation. You will learn how to train and diet in preparation
for a bodybuilding competition and how to put together a posing
routine. Also included is information on what happens the day
of a contest, what the judges are looking for, how to properly
hit each pose and what goes on backstage at a bodybuilding show.
“Natural Bodybuilding”
is unique in two ways. First of all, it is the only book available
that shows the aspiring bodybuilder how to develop their physique
naturally, without using any steroids or other dangerous drugs.
Second, it is the only book I know of that fully covers what
goes on during a bodybuilding competition and what to expect
when you compete. Third, all of this information is coming from
an experienced, competitive bodybuilder who has developed his
physique without drugs and won several top competitions in the
process.
Here
is the table of contents for “Natural Bodybuilding”:
Table
of Contents
Part I: Building Blocks for Massive Muscles
Chapter 1. Sizing Up Your Body’s Potential
Chapter 2. Training Methods for Adding Mass
Chapter 3. Performing Split Routines for Fast Progress
Chapter 4. Eating for Maximum Results
Part
II: Mastering the Exercises
Chapter 5. Chest, Back, and Shoulders
Chapter 6. Biceps, Triceps, and Forearms
Chapter 7. Thighs and Calves
Chapter 8. Abs
Part
III: Preparing for Competition
Chapter 9. Precontest Dieting
Chapter 10. Precontest Training
Chapter 11. Posing Routines
Chapter 12. Final Week Refinements
Chapter 13. Prejudging, Finals, and Posedown Tactics
Click
here to order the book
“Natural Bodybuilding" on-line
or
by sending a check or money order to
John Hansen
P.O. Box 3003
Darien, IL 60561
The cost of the book is $21.95
plus $5.75 for shipping and handling.
