function InsertFitnessMovie()
{
  document.write('<object CLASSID="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B"  codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="450" height="550" id=QTActiveXPlugin1>\n');
  document.write('<param name="src" value="movies/highlight Fitness small.mov" />\n');
  document.write('<param name="loop" value="false" />\n');
  document.write('<param name="autoplay" value="true" />\n');
  document.write('<param name="controller" value="true" />\n');
  document.write('</object>\n');
}